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Basic Macrobiotic Menus & Recipes: Simple, Natural, Beautiful Food To Balance Body & Mind (Basic Macrobiotic Book Series) (Volume 3)

ISBN: 9781533685889
Publisher: CreateSpace Independent Publishing Platform
Edition: 1
Publication Date: 2016-10-19
Number of pages: 228
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Are you wanting to incorporate more whole plant foods into your diet with simple recipes that are delicious and healthy? Basic Macrobiotics Menus & Recipes contains nearly 200 recipes including 'Breakfast Quickies', creative porridges, sinfully easy and delicious soups, beans, hearty salads, whole grains, a variety of land and sea vegetable recipes, and high-protein, plant-based entrées. Most of the recipes are naturally gluten-free, or easily modifiable. A macrobiotic diet is not a one-size-fits-all approach to eating. It is a set of principles that empower you to make the best choices of what to eat, and how to prepare it to restore balance based on your unique condition and needs, adapted to the season and region you live. Suggestions for the best quality, and least harmful animal foods to use, and how to incorporate them into the recipes is also included to help accommodate those in transition, or who want to know the healthiest way to eat a plant-centered diet that includes animal products. There are also recipes for natural, healthy desserts, including her popular Okara Sesame Coconut Cookies, and Black Bean, Peanut Butter and Pumpkin Brownies, along with healing beverages, and a variety of daily, seasonal, and healing menu plans, shopping lists, and more. Preparing meals at home is a sacred act that deserves honor as the chef of the home is the true doctor of the family. Eating beautiful, balanced foods will help you stabilize your moods, energy, and health, while preventing debilitating and costly dis-ease.

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