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Cuisine for Whole Health: Recipes for a Sustainable Life

ISBN: 9780615299594
Publisher: Hood River Press
Edition: 1st
Publication Date: 2009-10-01
Number of pages: 312
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  • Regular price $32.48

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Description


As a Bay Area and Wine Country chef and caterer for more than thirty years, Pauli Halstead served up stellar cuisine at many of California's world-class wineries, at elegant country weddings, and for private clients. Now, in Cuisine for Whole Health, Halstead shares what she learned about nourishment along the way: that the foods our ancestors ate - wild-caught fish, grass-fed meats, pastured poultry and dairy products, and organic vegetables, nuts, seeds and berries - are still the best choices for optimizing physical and mental health. Cuisine for Whole Health presents a straightforward argument for a diet that is gluten-free, refined-free, chemical, antibiotic and hormone-free, and Halstead includes many simple and delicious recipes honed from her years as a world-class chef.Topics include:How to successfully minimize carbohydratesOptimum daily protein requirementsOils and fats that improve nutritionKey ingredients and where to purchase themFoods to avoidHow to save money by eating sustainablyWhy eating sustainably is kinder to the planetRecipes include:Poached Duck Eggs with Spinach and Parmesan ZabaglioneWild Rice and Turkey Salad with Cranberries and MintCurried Onion and Ginger SoupWild-Caught Hickory Grilled Salmon with Pistachio Sauce and Grilled VegetablesBaked Cilantro Chicken with Tomato-Avocado SalsaMacadamia Chicken with Tangerine-Ginger SauceHawaiian Red Snapper with Sweet and Sour Marinade

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