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This is cooking for two with a unique focus on fresh, often local ingredients. The idea is to create quick, easy to prepare, delicious meals while following the guidelines for healthy eating.
Ellie Topp and Marilyn Booth have developed a wide range of appealing recipes for breakfasts, lunches and dinners.
Start with fresh, often local, ingredients
Pay close attention to healthy eating guidelines
Focus on dishes that are tasty, yet simple and easy to prepare
Their recipes follow Canada's Food Guide recommendations for promoting health and reducing the risk of chronic illness such as hypertension and heart disease.
Delicious main dishes like Shrimp Fettuccine with Fresh Basil Pesto and Zucchini, Grilled Trout with Fresh Dill and Chives, and Indonesian-Style Chicken with Savoury Peanut Sauce come with lots of great ideas for healthy side dishes and salads.
Every recipe has a handy nutrient analysis and each has been carefully tested to ensure the results will be healthy as well as delicious.
Says noted Canadian cookbook editor and author Elizabeth Baird: "In the world of cookbooks, servings of 4 to 6 are the norm. So, what do you cook when the table is only set for two? Fresh & Healthy Cooking for Two, a long-awaited cookbook for twosomes, features recipes that are well tested, easy-to-follow and delicious to share with someone you love."