The power of your subconscious mind by joseph murphy summary from four-minute books written by Nicholas Berka one-sentence summary the power of your subconscious mind is a spiritual self-help classic that teaches you how to use visualization and other suggestion techniques to adapt your unconscious behavior in positive ways favorite quote from the author keep your The power of your subconscious mind.
It is busy with expectation of the best joseph murphy remembers when the internet was new few people were running online businesses and everything that had to do with it felt kind of sketchy that’s what self-help must have felt like in the 1960s the genre has been around for books since the turn of the 20th century but it only really became popular in the late 80s to early 90s much of what came before was booed off the shelf so to speak the power of your subconscious mind is one of the few exceptions likely because of two factors.
First The power of your subconscious mind joseph murphy was a popular minister of the church of divine science and second because his book took root in both science and religion from today’s perspective the book feels a bit woo-woo but at the same time, it struck the exact right nerve that’s why this how-to guide for manipulating your own behavior to get what you want has sold millions of copies and remains popular to this day here are three lessons to help you tap into the unconscious part of your mind one use visualization as a way to exploit the placebo effect in your favor 2. If you cannot decide between several options give yourself a night to sleep over it 3. make a sincere.
The effort to wish well for others because envy only gets in your way would you like to steer your behavior in the power of your subconscious mind right direction on autopilot who would not let’s see what we can learn lesson one visualization is a means to use the placebo effect to your advantage the central point of the book is that you can use your imagination to suggest ideas to your subconscious to get what you need if repeated often sufficient your mind will then steer your behavior more regarding making those ideas a reality usually to you there are many ways you can do this but most of
They can be summarized under the concept of vision picturing yourself achieving a certain goal or outcome the technical idea this plays on is called the placebo effect in medicine a placebo is a pill without a real technical or biological consequence usually made of sugar but if patients believe they are getting the strong medication they might still distinguish some of the benefits solely based on this belief while the effect has been observed in The power of your subconscious mind many studies I would not call this hard science because how well it works is very subjective and hang on the individual murphy describes many examples in the book like an opera singer who used this methodology to overcome his stage fright another one is a surgeon in the 1900s.
They lowered the mortality rate of their patient by telling them they would not get an infection there are also many modern-day examples like actor Jim Carrey who used visualization to succeed as an actor lesson two when in doubt sleep on it often you can make more confident decisions The power of your subconscious mind after a good night’s rest another way you can make use of your subconscious is to simply sleep on things when you have a tough time deciding murphy’s example is a woman who was offered a job at the opposite coast of the country it paid twice her current salary.
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But she was unsure whether to move across the nation for it as she meditated in the evening she fell asleep in the morning her gut confirmed her initial doubts and she decided not to take the offer a few months later she found out the company had gone bankrupt now hindsight is 2020 and it’s impossible to know how things might have changed if she would take the job but the basic premise is valid your subconscious can process information quicker and in different ways than your conscious self, therefore, The power of your subconscious mind letting it do its thing while you sleep can lead to clearer thoughts and a more confident opinion the next day now before we get into lesson number three I would like to give a quick nod to reading.
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If steered in the right direction it can also make you get in your own way murphy shares the story of a salesman who never seemed to receive any recognition at work despite outperforming all of his colleagues he did not rise in the ranks as it turned out he suspected his boss to not like him, therefore, he subconsciously act in somewhat hostile ways independently once he changed his own attitude wishing rightful success for his boss he soon received a promotion many rich people share the reliance at the root of this story if you behind closed doors despise others for having something.
You want you will make it less likely for itself to attain that thing take to earn money for example if you think money is the root of all evil and that all millionaires are crooks how do you think that will affect the management of your own finances so do not fall into a victim mindset the pie is not limited there’s enough to go around for everyone stay positive and root for others so that the universe may root for you hey this is nick the founder of four-minute books and I want to thank you so much for reading my blog.